{"id":230,"date":"2023-02-25T14:55:26","date_gmt":"2023-02-25T13:55:26","guid":{"rendered":"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/?page_id=230"},"modified":"2025-07-22T10:27:46","modified_gmt":"2025-07-22T08:27:46","slug":"gymnastique-tonique","status":"publish","type":"page","link":"http:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/gymnastique-tonique\/","title":{"rendered":"Gymnastique Tonique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"230\" class=\"elementor elementor-230\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8acf64e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8acf64e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d04e4d3\" data-id=\"d04e4d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba52a57 elementor-widget elementor-widget-spacer\" data-id=\"ba52a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8f4942 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8f4942\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3007684\" data-id=\"3007684\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc18e0b elementor-widget elementor-widget-heading\" data-id=\"fc18e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gymnastique Tonique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7805afe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7805afe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c1d0ed5\" data-id=\"c1d0ed5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad962cb elementor-widget elementor-widget-text-editor\" data-id=\"ad962cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span class=\"wsg-font-size-2\">Le jeudi de 10h00 \u00e0 11h00,\u00a0<\/span><span class=\"wsg-font-size-5\">salle de danse, au dessus de la salle des sports, rue de la Gite.<\/span><\/div><div>et\u00a0le mardi de 9h15 \u00e0 10h15,\u00a0salle des sports.<\/div><div>Elyane DELOUCHE arr\u00eate l&rsquo;animation. Gladys assurera ses horaires et ceux de Elyane<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c78ca08\" data-id=\"c78ca08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d63c2 elementor-widget elementor-widget-image\" data-id=\"37d63c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/10\/20231024091829-1024x577.jpg\" class=\"attachment-large size-large wp-image-6845\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/10\/20231024091829-1024x577.jpg 1024w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/10\/20231024091829-300x169.jpg 300w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/10\/20231024091829-768x433.jpg 768w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/10\/20231024091829.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe283ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe283ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af584b3\" data-id=\"af584b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b05dec elementor-widget elementor-widget-text-editor\" data-id=\"1b05dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span class=\"wsg-font-size-3 wsg-font-size-0\"><u>A L\u2019INTENTION DES PERSONNES PRATIQUANT LA GYMNASTIQUE.<\/u><\/span><\/div><div><span class=\"wsg-font-size-5 wsg-font-size-2\">LA PRATIQUE DE LA GYMNASTIQUE EN CHAUSSETTES OU PIEDS NUS\u00a0\u00a0N\u2019EST PAS AUTORISEE.<\/span><\/div><div><span class=\"wsg-font-size-7 wsg-font-size-4\">POUR VOTRE CONFORT ET VOTRE SECURITE\u00a0:<\/span><\/div><ul><li><span class=\"wsg-font-size-8 wsg-font-size-5\">\u00a0\u00a0\u00a0\u00a0 VOUS DEVEZ PORTER DES VETEMENTS ET DES CHAUSSURES\u00a0 ADAPTEES A LA PRATIQUE DE LA GYMNASTIQUE.<\/span><\/li><li><span class=\"wsg-font-size-9 wsg-font-size-6\">\u00a0\u00a0\u00a0\u00a0 SUIVRE LES CONSIGNES DE LA PERSONNE QUI ANIME LE COURS.<\/span><\/li><li><span class=\"wsg-font-size-10 wsg-font-size-7\">\u00a0\u00a0\u00a0\u00a0 PAR MESURE D\u2019HYGIENE, IL EST VIVEMENT CONSEILLE DE RECOUVRIR LE TAPIS AVEC UNE SERVIETTE.<\/span><\/li><\/ul><div>EN CAS DE NON RESPECT DE CES CONSIGNES, LA PERSONNE QUI ANIME NE POURRA PAS ETRE TENUE POUR RESPONSABLE D\u2019EVENTUEL ACCIDENT.<\/div><div><span class=\"wsg-font-size-14 wsg-font-size-11\">LE RESPONSABLE DE LA COMMISSION ACTIVITE SPORTIVE<\/span><\/div><div><span class=\"wsg-font-size-15 wsg-font-size-12\">\u00a0JEAN-MICHEL POIRIER<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7974376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7974376\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef3bf8e\" data-id=\"ef3bf8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fc0c64 elementor-widget elementor-widget-text-editor\" data-id=\"0fc0c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Merci de bien vouloir venir \u00e0 chaque cours avec votre tapis de sol, une serviette de toilette et une paire d&rsquo;halt\u00e8res de 500 gr maxi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed2f00a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed2f00a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a923457\" data-id=\"a923457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a54de9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a54de9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/photos.app.goo.gl\/MhLC17AESSkzefbD8\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quelques photos ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e72eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e72eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcfdd1c\" data-id=\"dcfdd1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fea1aa3 elementor-widget elementor-widget-text-editor\" data-id=\"fea1aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Petit rappel : dans ces cours de GYM-TONIC, nous faisons de la GYM TONIQUE &#8230;<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3673db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3673db8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0a04623\" data-id=\"0a04623\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa58f07 elementor-widget elementor-widget-image\" data-id=\"fa58f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"60\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/11\/gymtonic1-300x60.jpg\" class=\"attachment-medium size-medium wp-image-6976\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/11\/gymtonic1-300x60.jpg 300w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/11\/gymtonic1.jpg 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-338cc19\" data-id=\"338cc19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bf0700 elementor-widget elementor-widget-image\" data-id=\"9bf0700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"56\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/11\/gymtonic2-300x56.jpg\" class=\"attachment-medium size-medium wp-image-6977\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/11\/gymtonic2-300x56.jpg 300w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/11\/gymtonic2.jpg 595w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gymnastique Tonique Le jeudi de 10h00 \u00e0 11h00,\u00a0salle de danse, au dessus de la salle des sports, rue de la Gite.et\u00a0le mardi de 9h15 \u00e0 10h15,\u00a0salle des sports.Elyane DELOUCHE arr\u00eate l&rsquo;animation. Gladys assurera ses horaires et ceux de Elyane A L\u2019INTENTION DES PERSONNES PRATIQUANT LA GYMNASTIQUE.LA PRATIQUE DE LA GYMNASTIQUE EN CHAUSSETTES OU PIEDS NUS\u00a0\u00a0N\u2019EST [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-230","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/wp-json\/wp\/v2\/pages\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":3,"href":"http:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/wp-json\/wp\/v2\/pages\/230\/revisions"}],"predecessor-version":[{"id":15735,"href":"http:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/wp-json\/wp\/v2\/pages\/230\/revisions\/15735"}],"wp:attachment":[{"href":"http:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/wp-json\/wp\/v2\/media?parent=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}