{"id":197,"date":"2023-02-25T14:40:25","date_gmt":"2023-02-25T13:40:25","guid":{"rendered":"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/?page_id=197"},"modified":"2025-10-26T20:40:36","modified_gmt":"2025-10-26T19:40:36","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/marche-nordique\/","title":{"rendered":"Marche Nordique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"197\" class=\"elementor elementor-197\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0f2060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0f2060\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dbc410\" data-id=\"5dbc410\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a050272 elementor-widget elementor-widget-spacer\" data-id=\"a050272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1bc8c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1bc8c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac7163f\" data-id=\"ac7163f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e213fa3 elementor-widget elementor-widget-heading\" data-id=\"e213fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marche Nordique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1410c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1410c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5fcb839\" data-id=\"5fcb839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e929be8 elementor-widget elementor-widget-text-editor\" data-id=\"e929be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span class=\"wsg-font-size-0\" style=\"color: #000000;\">Anim\u00e9 par :<strong> Jacqueline, Mado, Marie-Claude, Carole, Francis et William<\/strong><br \/><\/span><\/div><div>\u00a0<\/div><div><span class=\"wsg-font-size-2\" style=\"color: #000000;\">Jours \/ Horaires :<\/span><\/div><div><span class=\"wsg-font-size-4\" style=\"color: #000000;\">\u2013 le mercredi de 9H30 \u00e0 11H30, niveau\u00a0 confirm\u00e9, avec Mado<\/span><\/div><div><span class=\"wsg-font-size-6\" style=\"color: #000000;\">\u2013 le mercredi de 10h \u00e0 11h30, niveau confirm\u00e9 (relax), avec Jacqueline et Marie-Claude<\/span><\/div><div><span class=\"wsg-font-size-6\" style=\"color: #000000;\">\u2013 le mercredi de 10H \u00e0 11H30, niveau\u00a0 initiation, d\u00e9butant, avec Carole, Francis et William<\/span><\/div><div><span class=\"wsg-font-size-8\" style=\"color: #000000;\">\u2013 le samedi de 9H30 \u00e0 11H30, niveau\u00a0 confirm\u00e9, avec Marie-Claude et Jacqueline<br \/><\/span><\/div><div><span class=\"wsg-font-size-9\" style=\"color: #000000;\">\u00a0<\/span><\/div><div><span class=\"wsg-font-size-10\" style=\"color: #000000;\">\u00a0Lieu de d\u00e9part : parking, rue des Bourgettes . Pour les d\u00e9butants, rendez-vous \u00e0 La Par\u00e9e ou aux Morini\u00e8res.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c127e90\" data-id=\"c127e90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07148a2 elementor-widget elementor-widget-image\" data-id=\"07148a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"295\" height=\"211\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/mn02.jpg\" class=\"attachment-large size-large wp-image-1772\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92cbe49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92cbe49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e28a3d9\" data-id=\"e28a3d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de042e3 elementor-widget elementor-widget-image\" data-id=\"de042e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/mn01.jpg\" class=\"attachment-large size-large wp-image-1773\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/mn01.jpg 250w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/mn01-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-096206d\" data-id=\"096206d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caac9d9 elementor-widget elementor-widget-text-editor\" data-id=\"caac9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span class=\"wsg-font-size-0\">Originaire des skieurs de fond de Finlande, la marche nordique est ouverte \u00e0 tous les \u00e2ges et se pratique sur tous les terrains.<\/span><\/div><div><span class=\"wsg-font-size-1\">Elle permet d\u2019accentuer le mouvement naturel des bras et de propulser le corps vers l\u2019avant \u00e0 l\u2019aide de deux b\u00e2tons sp\u00e9cifiques. L\u2019utilisation de ces derniers soulage les articulations et favorise le d\u00e9veloppement musculaire des parties sup\u00e9rieures du corps.<\/span><\/div><div><span class=\"wsg-font-size-2\">Elle permet aussi d\u2019am\u00e9liorer sa respiration, le syst\u00e8me cardio-vasculaire et l\u2019amplitude pulmonaire.<\/span><\/div><div><span class=\"wsg-font-size-3\">Elle pr\u00e9sente en outre des avantages pour la pr\u00e9vention de l\u2019ost\u00e9oporose et l\u2019am\u00e9lioration de la circulation sanguine et le renforcement de syst\u00e8me immunitaire.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16902b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16902b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e67902\" data-id=\"6e67902\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da8b32 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3da8b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/photos.app.goo.gl\/7EzrJvAtPYh3LgC19\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quelques photos ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c42881 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c42881\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c716442\" data-id=\"c716442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01bd4c0 elementor-widget elementor-widget-image\" data-id=\"01bd4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"350\" height=\"166\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/mn03.jpg\" class=\"attachment-large size-large wp-image-1774\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/mn03.jpg 350w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/mn03-300x142.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0527624\" data-id=\"0527624\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7a921 elementor-widget elementor-widget-image\" data-id=\"4f7a921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/IMG-20220520-1024x576.jpg\" class=\"attachment-large size-large wp-image-1775\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/IMG-20220520-1024x576.jpg 1024w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/IMG-20220520-300x169.jpg 300w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/IMG-20220520-768x432.jpg 768w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2023\/03\/IMG-20220520.jpg 1429w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-285a551 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"285a551\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bb99d4\" data-id=\"6bb99d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf76c7 elementor-widget elementor-widget-image\" data-id=\"abf76c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/09\/2024091111072-1024x576.jpg\" class=\"attachment-large size-large wp-image-11251\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/09\/2024091111072-1024x576.jpg 1024w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/09\/2024091111072-300x169.jpg 300w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/09\/2024091111072-768x432.jpg 768w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/09\/2024091111072-1536x864.jpg 1536w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/09\/2024091111072-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6954b6\" data-id=\"a6954b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eb8180 elementor-widget elementor-widget-image\" data-id=\"8eb8180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/08\/mn00.jpg\" class=\"attachment-large size-large wp-image-11010\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/08\/mn00.jpg 1024w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/08\/mn00-300x169.jpg 300w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2024\/08\/mn00-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Marche Nordique Anim\u00e9 par : Jacqueline, Mado, Marie-Claude, Carole, Francis et William\u00a0Jours \/ Horaires :\u2013 le mercredi de 9H30 \u00e0 11H30, niveau\u00a0 confirm\u00e9, avec Mado\u2013 le mercredi de 10h \u00e0 11h30, niveau confirm\u00e9 (relax), avec Jacqueline et Marie-Claude\u2013 le mercredi de 10H \u00e0 11H30, niveau\u00a0 initiation, d\u00e9butant, avec Carole, Francis et William\u2013 le samedi de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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