{"id":242,"date":"2023-02-25T14:57:30","date_gmt":"2023-02-25T13:57:30","guid":{"rendered":"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/?page_id=242"},"modified":"2026-09-30T17:55:54","modified_gmt":"2026-09-30T15:55:54","slug":"randonnee-12-15-km","status":"publish","type":"page","link":"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/index.php\/randonnee-12-15-km\/","title":{"rendered":"Randonn\u00e9e 12-15 km"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"242\" class=\"elementor elementor-242\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e03f348 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e03f348\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4987d5a\" data-id=\"4987d5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80818f3 elementor-widget elementor-widget-spacer\" data-id=\"80818f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2650a97 e-flex e-con-boxed e-con e-parent\" data-id=\"2650a97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1cd0ba elementor-widget elementor-widget-text-path\" data-id=\"c1cd0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;text&quot;:&quot;Randonn\\u00e9e 12  - 14 km du Vendredi&quot;,&quot;align&quot;:&quot;center&quot;,&quot;text_path_direction&quot;:&quot;rtl&quot;,&quot;link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;start_point&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-path.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-text-path\" data-text=\"Randonn&eacute;e 12  - 14 km du Vendredi\" data-url=\"\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/plugins\/elementor\/assets\/svg-paths\/wave.svg\" data-link-url=\"\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6005dd4 e-flex e-con-boxed e-con e-parent\" data-id=\"6005dd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e79144 e-con-full e-flex e-con e-child\" data-id=\"5e79144\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0ce7a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2f0ce7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"111\" height=\"170\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2026\/05\/marcheur-4.gif\" class=\"attachment-large size-large wp-image-18119\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-212c670 e-con-full e-flex e-con e-child\" data-id=\"212c670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-455428a elementor-widget elementor-widget-text-editor\" data-id=\"455428a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u00a0Animatrices (teurs) :<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Mado TURPAULT, Brigitte DUPR\u00c9, G\u00e9rard MORBUS,\u00a0 <\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Gilbert THUILLOT, Marc MORIEUX et\u00a0 Thierry CHEVALIER\u00a0<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Le Vendredi \u00e0 13h30\u00a0 &#8211;\u00a0 <\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u00a0Rendez-vous sur le parking des Fr\u00e8res, rue des Bourgettes\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daaf979 e-con-full e-flex e-con e-child\" data-id=\"daaf979\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79096df elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"79096df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"136\" height=\"184\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2026\/05\/randonneuse_gif.gif\" class=\"attachment-large size-large wp-image-18120\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-865bdab e-flex e-con-boxed e-con e-parent\" data-id=\"865bdab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d52be54 e-con-full e-flex e-con e-child\" data-id=\"d52be54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-972adfd elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"972adfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e7ebe5 e-con-full e-flex e-con e-child\" data-id=\"2e7ebe5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c47bc6d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c47bc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bab8036 e-con-full e-flex e-con e-child\" data-id=\"bab8036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea6937 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dea6937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67760b8 e-con-full e-flex e-con e-child\" data-id=\"67760b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80fc234 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"80fc234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hiking\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd98fa9 e-flex e-con-boxed e-con e-parent\" data-id=\"fd98fa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f503af e-con-full e-flex e-con e-child\" data-id=\"7f503af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3399518 elementor-widget elementor-widget-image\" data-id=\"3399518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"444\" height=\"291\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2026\/08\/Chaussures-Batons-1.webp\" class=\"attachment-large size-large wp-image-20158\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2026\/08\/Chaussures-Batons-1.webp 444w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2026\/08\/Chaussures-Batons-1-300x197.webp 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69acb62 e-con-full e-flex e-con e-child\" data-id=\"69acb62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf727 elementor-widget elementor-widget-text-editor\" data-id=\"a6bf727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Nous vous rappelons qu\u2019il est fortement conseill\u00e9 :<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\">\u00a0 \u2013\u00a0 D\u2019avoir sur vous votre licence et votre carte vitale<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\">\u00a0 \u2013\u00a0 De vous munir d\u2019eau, d\u2019avoir un \u00e9quipement adapt\u00e9<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\">\u00a0 \u00a0 \u00a0 \u00a0\u00e0 la rando<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\">\u2013\u00a0 \u00a0 B\u00e2tons de marche : Ils sont fortement conseill\u00e9s. Ils\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0r\u00e9duisent de 20 \u00e0 25 % le poids support\u00e9 par<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\">\u00a0 \u00a0 \u00a0 \u00a0les genoux, am\u00e9liorent l\u2019\u00e9quilibre et pr\u00e9viennent les<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\">\u00a0 \u00a0 \u00a0 \u00a0chutes.<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\">\u00a0 \u2013\u00a0 De respecter les indications de vos animateurs<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\">\u00a0 \u00a0 \u00a0 Bonne randonn\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d604938 e-con-full e-flex e-con e-child\" data-id=\"d604938\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feb3620 elementor-widget elementor-widget-image\" data-id=\"feb3620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"476\" src=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2026\/08\/Panneau-Rando-2.webp\" class=\"attachment-large size-large wp-image-20159\" alt=\"\" srcset=\"https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2026\/08\/Panneau-Rando-2.webp 656w, https:\/\/amicale-retraites-bretignolles-sur-mer.fr\/wp-content\/uploads\/2026\/08\/Panneau-Rando-2-300x218.webp 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f6f8a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f6f8a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211bc4f\" data-id=\"211bc4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86806e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86806e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/photos.app.goo.gl\/1e65p3oSURx4jeUx8\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Photos de Randonn\u00e9es<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0Animatrices (teurs) : Mado TURPAULT, Brigitte DUPR\u00c9, G\u00e9rard MORBUS,\u00a0 Gilbert THUILLOT, Marc MORIEUX et\u00a0 Thierry CHEVALIER\u00a0 Le Vendredi \u00e0 13h30\u00a0 &#8211;\u00a0 \u00a0Rendez-vous sur le parking des Fr\u00e8res, rue des Bourgettes\u00a0 Nous vous rappelons qu\u2019il est fortement conseill\u00e9 : \u00a0 \u2013\u00a0 D\u2019avoir sur vous votre licence et votre carte vitale \u00a0 \u2013\u00a0 De vous munir d\u2019eau, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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